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Tag: Yoga benefits hair

Tadasana for hair health

Tadasana or Standing Mountain Pose

Tadasana or standing mountain pose is one the simplest pose that helps to keep good and healthy hair. It activates the entire body and stimulates internal organs. Adding namaskar behind this pose will help to stimulate shoulder and neck muscles and improves circulation to head region. Tadasana in any form improves respiration and digestion.

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