Wide legged forward bend
Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.
Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.