Recognizing the health hazards associated with consumption of industrial trans fats, FSSAI intends to eliminate trans fat from the diet in a phased manner by 2022. Therefore, FSSAI has employed two-pronged strategies to achieve its goal of “Freedom from Trans Fat @75.”

We all should avoid consuming trans fats as much as possible. Trans fats are known to have bad impact on health and especially for heart. Eating trans fats rich food results in increase in bad or LDL cholesterol and we can end up in getting heart disease.

• the food contains no trans fat
• it contains no partially hydrogenated oil
• it has less than 0.5 grams of trans fat per