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Tag: trans fats

India eliminating trans fats

India joins other nations to eliminate trans fats by 2022

We all should avoid consuming trans fats as much as possible. Trans fats are known to have bad impact on health and especially for heart. Eating trans fats rich food results in increase in bad or LDL cholesterol and we can end up in getting heart disease.

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A label that lists trans fats as ‘0’ means:

  • the food contains no trans fat
  • it contains no partially hydrogenated oil
  • it has less than 0.5 grams of trans fat per
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