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Tag: supplements

Substances and Supplements

The Substances and Supplements To Avoid As An Athlete

As an athlete, the list of prohibited substances is long, and some do not have the proper knowledge about all the substances.

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Which supplement is least likely to do what its proponents claim it does?

  • Glucosamine
  • John’s wort
  • Kava kava
  • Ginseng
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Which is the best source of selenium?

  • Whole-wheat bread
  • Spinach
  • Fortified breakfast cereal
  • Supplements
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Tips to prepare for your surgery

Tips to prepare for surgery

Surgery will be performed to make one feel better and take away the suffering. Patients and families undergo lot of stress with fear of undergoing surgery.

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How to maintain overall health during menopause?

The age at which a woman starts having menstrual periods is not related to the age of menopause onset. Use it as a reminder to take good care of yourself.

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