Learn To Balance By Practicing Warrior 3 Pose
As we age, we may have difficulty in balancing and focusing. There are several yoga poses that help us to keep balanced. Warrior 3 is one such pose, an intermediate pose that creates stability and helps to keep focused. It strengthens back muscles, calves and feet. It improves balance and prevents injuries. In addition, it improves awareness to the surroundings and brings body to stability by adjusting to surroundings. By regular practice on can get into the pose easily
