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Tag: strengthening weak legs

Warrior 3 pose

Learn To Balance By Practicing Warrior 3 Pose

As we age, we may have difficulty in balancing and focusing. There are several yoga poses that help us to keep balanced. Warrior 3 is one such pose, an intermediate pose that creates stability and helps to keep focused. It strengthens back muscles, calves and feet. It improves balance and prevents injuries. In addition, it improves awareness to the surroundings and brings body to stability by adjusting to surroundings. By regular practice on can get into the pose easily

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strengthening weak legs

Tips to strengthen weak legs

Strengthen weak legs and reduce leg pain, weakness and increase blood circulation and flexibility with these tips:

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