Practice Bound Angle Pose Baddha Konasana For Flexibility In Groin area
Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.
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Tag: Seated Forward Bend
Benefits of Simple Seated Forward Bend Pose Paschimottanasana
Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.
