Pranamasana (Prayer Pose)
Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.
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Tag: pranamasana
Pranamasana (Prayer Pose)
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
Voiceover Credits: AI-generated narration created by Canva AI
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