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Tag: potassium

Vitamins & Minerals after age 50

Consider taking Vitamins & Minerals after 50

What we need to understand is different foods have different nutrients. Selecting assorted food groups every week will help body to get and maintain those vitamins and minerals.

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Evidence suggests that all but one of the following lower your risk of diabetes. Which one doesn’t?

  • staying lean
  • eating fiber-rich foods
  • eating enough magnesium
  • eating enough potassium
  • getting en
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