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Tag: plow pose

Plow pose Halasana

Halasana, Plow pose For Spine Health

Plow pose is considered as beginners pose, however it takes several practices to get into the pose and one needs to understand how to get into the pose correctly.

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Yoga for Diabetes Patients

Yoga for Diabetes Patients

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

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