Practicing Nadi Shodhana Alternate Nostril Breathing Helps To Balance Energy
Nadi Shodhana is a traditional pranayama or yogic breathing technique often referred to as “alternate nostril breathing.” It is known for balancing the energy in the body.
Nadi Shodhana is a traditional pranayama or yogic breathing technique often referred to as “alternate nostril breathing.” It is known for balancing the energy in the body.