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Tag: meditative mood

Pranamasana (Prayer Pose)

Pranamasana (Prayer Pose)

Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.

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Pranamasana (Prayer Pose)

Pranamasana (Prayer Pose)

Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.

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