Pranamasana (Prayer Pose)
Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.
Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.