Irritable bowel syndrome IBS makes it tough to enjoy holiday seasons. It can lead to stomach discomfort and feeling of bloated tummy, gas, irritational bowel and abdominal pain. If you have IBS then then these below mentioned foods can make the condition worse.  These foods trigger IBS by influencing gut.

Lady’s finger Okra Health benefits

Inflammatory bowel disease (IBD) is a term for two conditions -Crohn’s disease and ulcerative colitis