Uttahan Pristhasana known as Lizard Pose is intermediate yoga pose that opens hip muscles. The pose resembles standing lizard hence it is known as lizard pose. This pose is recommended for those who wants to stretch hamstring and hip flexors and especially recommended for athletes who have tight hips. Stretching with this pose helps to relax and strengthens quadriceps.

Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose