Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.
Know about WeRIndia
- Plant-based 'meat' 'healthier and more sustainable than animal products'
- It doesn't matter much which fiber you choose -- just get more fiber!
- Food stamp work requirements increase mental health care use
- People with poor sleep behaviors may be at risk for fatty liver disease
- COVID-19: New energy for flagging immune cells
- Most high blood pressure in children and teenagers is linked with unhealthy lifestyle