Padahastasana – Forward Bend
After balayam yoga, tadasana practices indlude Padahastasana – Foot Hand Forward Bend – it is an intermediate pose that helps to come out from stress. Practicing padahastana
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Tag: Forward bend pose
Practice Padahastasana & reduce belly
Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.
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