bloating, diarrhea symptoms? Probably it is because you have consumed too much dietary fiber. Is too much fiber good for you and what is the daily recommended fiber intake for both men and women ?
Know about WeRIndia
- Even natural products can be harmful for the unborn child
- Higher fiber saves lives, but food processing may remove benefits
- Adding a blend of spices to a meal may help lower inflammation
- Scientists identify gene linked to thinness that may help resist weight gain
- High doses of vitamin D supplementation has no current benefit in preventing or treating COVID-19
- Inspiring stories from women like themselves helped these moms improve their diet