You might see people who exercise regularly and has lean body but with double chin and face that needs to be toned down.
Tag: Exercises to tone face
Look straight ahead and place the finger tips on bottom of the neck. Lightly stroke the skin with fingers towards down and tilt the head back as shown in image.
Sit on the floor with your spine straight (if you prefer you can sit on chair of stand straight too)…
Lift fingers up and move slightly to the outside. Now blink few times while holding fingers in the corner.
Stand straight with arms on your side, let shoulder be relaxed. Now tilt your head ack and look at ceiling.
Sit with back straight and put shoulder down, away from your neck. Tilt the head back and look at the celling. Close your lips and relax.
Sit straight with your shoulders down. Now pout your lower lip as far as you can, you will feel wrinkly and puckered when you touch you’re your chin.
Sit with your back straight and shoulders down, away from your neck. Tilt your head back and look at ceiling….
Know about WeRIndia
- Prescribing healthy food in Medicare/Medicaid is cost effective, could improve health
- People choose healthy and sustainable lunches if given the green light
- Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors
- A nutty solution for improving brain health
- Eating fish may help prevent asthma
- What to know about MCL tears