When we need a break from cooking and want to eat something exotic and need change, restaurants are our options. Eating out with friends and family once a while is a good idea. However, most restaurant foods even though taste good could have extra fats and calorie filled items.

The whole world is getting vaccinated and people are trying to get back to pre-pandemic “normal life”. However the Covid virus variants are making it tough to everybody to get back to normal life. Vaccination will help to fight the disease. But to remain healthy and fit we need healthy food and daily dose of exercises for the body. While we try to get back to routine life, we also should focus on our diet.