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Tag: Crow Pose

side crow pose

Side crow pose

Side crow pose is advanced pose that needs both mental and muscle strength. It helps in strengthening arms, tones abdominal muscles and improves digestive system.

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Firefly pose Tittibhasana

Firefly pose Tittibhasana

Firefly pose is an advanced yoga pose that needs both focus and strength. Watching someone doing this pose looks scary.

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Crane-HealthyLife-WeRIndia

Crane or Crow Pose (Bakasana /Kakasana)

Crow pose or crane pose is one the first arm balance pose most students learn in yoga

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