Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.
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Flying Crow Pose is an advanced yoga pose that must be learnt and practiced in front of an experienced yoga instructor. This pose known as Eka pada Galvasana in Sanskrit, named after Saint Galvav.
If you are suffering from back pain or having problem with digestion then performing supine spinal twist pose helps
In yoga, plank pose is known as Phalakasana that means to bear fruit.