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Pyramid pose to strengthen legs

Pyramid pose to strengthen legs

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

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Supine Spinal Twist

Supine Spinal Twist

If you are suffering from back pain or having problem with digestion then performing supine spinal twist pose helps

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Plank Pose - Phalakasana

Plank pose – Phalakasana

In yoga, plank pose is known as Phalakasana that means to bear fruit.

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