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Tag: baddha konasana

Bound Angle Pose

Practice Bound Angle Pose Baddha Konasana For Flexibility In Groin area

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

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Reclining bound angle pose

Reclining baddha konasana

Reclining baddha konasana is a restorative hip opener pose.

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Happy Baby Pose for peaceful mind

Happy Baby Pose for peaceful mind

If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.

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