If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.
Tag: baddha konasana
All babies get into this pose easily. While playing or picking up something from floor they get into butterfly pose. This pose helps adults to stretch hamstring.
Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.