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Tag: baddha konasana

Butterfly Pose or Baddha konasana

Butterfly Pose (Baddha Konasana)

All babies get into this pose easily. While playing or picking up something from floor they get into butterfly pose. This pose helps adults to stretch hamstring.

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Bound Angle Pose

Bound Angle Pose

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

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