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Tag: baddha konasana

Reclining bound angle pose

Reclining baddha konasana

Reclining baddha konasana is a restorative hip opener pose.

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Happy Baby Pose for peaceful mind

Happy Baby Pose for peaceful mind

If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.

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Butterfly Pose or Baddha konasana

Butterfly Pose (Baddha Konasana)

All babies get into this pose easily. While playing or picking up something from floor they get into butterfly pose. This pose helps adults to stretch hamstring.

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Bound Angle Pose

Bound Angle Pose

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

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