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Tag: Ayurveda and health

Getting good sleep Ayurveda daily routine

Good sleep- Ayurveda Daily routine

Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,

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