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Introduction

“[T]he soul is the same for all individuals and nations, but our conditioning and culture determines our predisposition and outlook.” - B.K.S Iygenar Yoga: Yoga (Sanskrit: योग, Listen) is a physical, mental, ..
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Introduction to Calories

A calorie is a unit of energy. In nutrition and everyday language, calories refer to energy consumption through eating and drinking and energy usage through physical activity. ..
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What is in Food label? How to Understand and Use the Nutrition Facts Label

(Source www.FDA.gov: Food label instructions referred by this site for education purpose) Some references for Food labeling in India : 1) http://gain.fas.usda.gov/Recent%20GAIN%20Publications/India%20amends%20labeling%20requirements%20for%20imported%20food_New%20Delhi_India_3-23-2012.pdf 2) http://www.slideshare.net/Adrienna/nutrition-labeling-claims-india-2012 People look at ..
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Dietary Guidelines for Indians

Source: National Institute of Nutrition (NIN) With India on the verge of an obesity epidemic, the announcement of the New Dietary Guidelines for Indians comes as a ..
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Various Types of Diet

An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a ..
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Vegetarian Diet

Vegetarianism in India Making the change to a vegetarian diet What about nutrition? What Can I Use Instead of Animal Products? Types of vegetarian diets Some facts ..
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Sitemap

NUTRITION Definition Nutrients Carbohydrates Proteins Fats Vitamins Minerals Water Is Alcohol good? Life Cycle Calories Introduction Calories in your Food Examples of calorie content Diet Dieting Types ..
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Organic Foods

Image: India Organic certification mark 1. What are organic foods? 2. Why do people prefer Organic foods? 3. What is banned and what is allowed in organic ..
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Health Alert

Relationship Between Stress, Cortisol And Abdominal Fat

stress, fat and cortisol

Kids' Corner

Bubble Fun And Kids Safety

Bubble fun for kids and safety

Food Activism

Health And Sanitation Are Linked Together

Sanitation and health are linked

Health Videos

Infodemiology – How to Manage and share Information

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

Quick Ways To Release Stress And Anxiety

Quick ways to release stress

Meal Planner

Meal Planner

Infographics

Natural Remedies for Dandruff

Natural Remedies for Dandruff

Lady image: nhs.com