8 Sleep tips for shift workers

Shift workers often sleep less, and average sleep duration of shift worker is 4 hours. This reduced sleep can cause accidents, injuries, drowsiness during driving. To improve sleep & alertness follow these instructions

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5 Keys for food safety

Five keys for food safety

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Healthy Eating Plate

Harvard school Public Health and Harvard Medical School 

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Companion plants to grow together

Companion plant gardening for vegetables and herbs

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9 Colon cleansing Foods

9 Colon Cleansing Foods

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14 APPS Parents should be concerned about

14 apps dangerous for kids infographic

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Spices Herbs Symbolism & Meaning

Spices herbs meaning & symbolism

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12 ways to manage stress

12 ways to manage stress

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