All posts by Sumana Rao

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Rainbow Veggie Detox

Rainbow Veggie Juice

Here is a fantastic way to get your daily allowance of vegetables and a detoxifying drink. Simple recipe and it has wonderful benefits as it is loaded with rainbow vegetables.

Ingredients:

  • 1-2 red bell peppers, seeded and sliced
  • 4 tomatoes, sliced
  • 3 medium carrots, peeled and sliced
  • 2 heads of romaine lettuce
  • 1 bunch of celery
  • large handful of parsley
  • large handful of cilantro
  • 1 cucumber, peeled and chopped
  • One lemon juice
  • 1 inch of ginger root

Add all veggies to a juicer or blender. Add water and grind. Transfer to a jar and consume as soon as possible. Do not store it for long.

Image credit: Image by Abi Mansoor from Pixabay (Free for commercial use)


Author: Sumana Rao | Posted on: April 15, 2016
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Green Detox Juice

Green detox drink

The green vegetable juice is good for the body as it serves iron, potassium and other good nutrient stuffs. This fiber rich juice helps to reduce the weight while detoxifying the system.

Ingredients:

  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach
  • ½ cabbage
  • ½ bunch of parsley
  • ½ onion
  • 2 garlic cloves

Mix all ingredients with water and puree in a blender. Drink this juice every morning before breakfast.

Image source: Image by marijana1 from Pixabay (free for commercial use)


Author: Sumana Rao | Posted on:
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Ginger Juice

Ginger Juice

One of the best herb on earth is ginger. One can have ginger in any form – slice and have with honey, add it to salad or make juice out of ginger.  It is a good detoxifying drink.

Ingredients:

  • 1/3 pound fresh unpeeled ginger root, cut into 1/2-inch chunks
  • 1 1/2 cups water, or as needed to cover 4 large lemons,
  • juiced 1 cup white sugar
  • 7 cups water, or as needed
  • 16 leaves fresh mint, crushed leaves
  • Honey 1-2 tea spoon

Blend all the ingredients and drink the juice. If you prefer you can add little sugar too to get better taste.

Image credit: https://in.pinterest.com/pin/37576978129463642/


Author: Sumana Rao | Posted on:
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Papaya and Orange juice: Click here to read more

Papaya and Orange juice

Papaya juice acts as a very effective detoxifying diet juice.  One can have just papaya juice which is very easy to make. Remove papaya skin, remove seeds  and cut papaya into small pieces. Put in a juicer with little water and grind. Many people like to have papaya with some other fruits. Best combination of fruits with papaya to make an effective juice is oranges, pineapples or lemons.

Ingredients

  • 1 small ripe papaya
  • ¼ cup lime juice
  • 2 cups (or 500 ml) orange juice
  • Water for consistency
  • Sugar to taste (optional)
  • Add 1/4 tsp turmeric powder

Method

  • Wash the papaya thoroughly, peel the skin and remove seeds.
  • Cut a thin slice of papaya into tiny cubes and put them aside for later use.
  • Cut rest of the papaya and blend with, orange and lime juice,  add turmeric powder to form a smooth liquid. Add little water to get thin liquid.
  • Place the juice in the fridge, for at least half an hour.
  • Serve the juice chilled, topped with the papaya cubes that were saved earlier.

Papaya juice is not good for pregnant women and for very sick people. Caution should be taken not to offer to pregnant women.

Image credit: https://in.pinterest.com/pin/38632509282077904/


Author: Sumana Rao | Posted on:
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Seasoned Buttermilk

Seasoned Buttermilk

One of the best drink on earth which is good for stomach and favorite of many is seasoned buttermilk.

It is similar to salted, masala lassi.

Helps in digestion and relieves thirst.

Ingredients:

  • 1 cup whole milk yogurt
  • 3 cups water
  • 1/4 inch ginger
  • 1/4 cup cilantro
  • 1 tsp cumin
  • 1/2 chilly
  • 1 tsp mustard
  • Pinch of asafetida
  • Salt for taste
  • Curry leaves -5-6
  • Lime juice – 1 tsp

Preparation:

  • Blend yogurt, water, ginger, cilantro, green chilly and salt.
  • In a frying pan add little oil and prepare season with mustard, curry leaves and asafetida.
  • Add seasoning to blended yogurt mix, add lime juice and mix well.
  • Serve before or after lunch.

Image credit: https://in.pinterest.com/pin/175781191682583758/


Author: Sumana Rao | Posted on:
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Walnut Shake

Walnut Juice

Walnut has many benefits and one benefit is of course detoxification. Walnut juice requires other good herbs like ginger and cinnamon. When all these blended together the resulting juice is not only tasty and rich but also has good influence on the system.

Ingredients:

  • 1⁄2 cup walnuts soaked overnight
  • 3 large dates
  • 1 tablespoon honey
  • 1 pinch each: ground cinnamon, ginger, cardamom
  • a few drops of vanilla
  • 2 cups water

Pulse all ingredients in a blender for 2-3 minutes.

Image credit: Image by Bernadette Wurzinger from Pixabay (Free for commercial use)


Author: Sumana Rao | Posted on:
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Suff - Seed Drink

Suff – Seed Drink

Seed are rich source of  vitamins, minerals, fatty acids and fiber. Seeds are excellent for cleaning the body of toxins and harmful substances, it rips blood pressure and reduces appetite. When consumed regularly seeds can give more benefit for the body. Suff is a Ethiopian drink and it a great replacement for meal and snack. This has good seeds and supply of nutrients is guaranteed. One can use sesame or flax seeds instead of sunflower seeds.  This is a vegan drink too!

Ingredients:

  • 1/2 cup sunflower seeds or flax seeds
  • Honey (as required)
  • Small piece of fresh ginger root; peeled
  • 3 cups water

Preparation:

  • Rinse and drain seeds.
  • Rroast the seeds in a dry pan until they give a nutty aroma.
  • After roasting, grind the seeds and ginger with a little water until smooth in a blender or food processor.

Drink this once a day and you will see the good changes in your system.

Image credit: Image by Pezibear from Pixabay (free for commercial use)


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Activities for babies and toddlers

Activities for Babies and Toddlers

Babies can do so many things! They are so eager to learn about just about everything, they just love exploring and playing. This below list is perfect for little ones who are playing alone and for babies from newborns to around 4 or 6 months.

FEEL THE BALL

Materials:  Zip-loc bag, a soft ball

What to Do: Children learn using the sense of touch. Give your child a soft ball to feel. After a while, place the ball inside the zip-loc bag and fasten the bag securely. Let you child feel the ball, pushing it around the bag. Show your child how to stop the ball, then move it around the bag.

Variations: Put another toy in the bag and repeat the activity.

Skills Learned: Tactile stimulation

SHARING EVENTS

What to Do: Preparing your child for an event in life is important. You may think your child will not understand what you are saying, but it is still important. Maybe your in-laws are coming for a few days or a babysitter is coming for the evening. Take time to explain what is happening. This is a good habit to begin while your child is young. Your child builds trust during transition times because of these explanations.

Skills Learned: Trust, language development.

BARELY CRAWLING

Materials: Bolster pillow

What to Do: Infants love to move and stretch. Place your infant on her tummy on a pillow. See if she tries to push forward or rock back and forth. Try to hold her feet up to see if this encourages any forward movement. Use caution in order to avoid falls. She will move when she is ready.

Skills Learned: Coordination, social development, trust.

GIFT SURPRISES

Materials:  Wrapping paper

What to Do: Children love to unwrap gifts. Try wrapping your child’s favorite toys in brightly colored wrapping paper and put them in a shopping bag. Let him dig through, unwrap, and rediscover!

Skills Learned: Creative expression, tactile stimulation, upper body strength.

 PAPER SOUNDS

Materials: Wrapping paper

What to Do: Wait until you see what children can do with paper! Save used wrapping and tissue paper from gifts. Let your child play with the paper. Wad it up. Enjoy watching your child crawl on it and rip it. She’ll delight in the sounds that are created when you play together with paper.

Skills Learned:Tactile stimulation, sound discrimination, creative expression.

SWITCHING IT

Materials: Toy

What to Do: Infants love to grasp and squeeze almost anything. Place your infant on your lap and hold a toy out in front. Once he has grasped the toy with one hand, hold another toy out and offer it to him. Sometimes infants will drop the toy, but eventually they learn to switch the toy to the other hand to hold both toys at the same time.

Skills Learned: Grasp and release, tactile stimulation.

TOWER CONSTRUCTION

Materials:  Set of blocks

What to Do: Building towers with blocks develops your child’s motor skills and problem solving abilities. Sit your baby on the floor with all the blocks. Show her how you stack them, one by one, counting as you build. Once the tower is three blocks or higher, let her knock it over and say, “The tower fell down.”Continue to build, using more blocks.

Variations: As your child becomes more adept, begin to use smaller blocks to help develop dexterity.

Skills Learned: Eye-hand coordination, visual development, visual tracking.

TUMMY TIME

Materials: Blanket & toy

What to Do: It is important to give your child tummy time for short periods during the day. While your child is on his tummy, place two of his favorite toys on the floor. Cover part of one with a blanket. Place it so he can see the part that is sticking out of the blanket. Ask him, “Can you find your yellow duck?” See what he does. Do this with the other toy. If he engages in this activity, try putting both toys under the blanket and have parts of each toy showing. Ask the question and observe his response.

Skills Learned: Visual tracking, visual stimulation

 CRAWL-A-THON

Materials: Blanket, toy

What to Do: Children of all ages love to engage and have fun with their parents. Crawl with your child in a hallway or open space and see who captures a favorite toy or stuffed animal first. Place a section of the toy under a blanket at the end of the hall so it can be partially seen. On your mark, get set, go! Who reached the toy first?

Skills Learned:Emotional development, gross motor, visual tracking.

TUNNEL TRIP

Materials: Box, blanket

What to Do: Make moving around more fun for your infant with this tunneling activity. Locate a box larger than your child’s body. Cut both ends off to make a tunnel. Place your infant on one open end, while you go to the other end. As you call your child’s name, gently pull your child through the box.

Variations: Sit your infant on the floor, then place the box over your child and peek from the top. Play Peek-a-boo with child.

Skills Learned: Coordination,creative movement, gross motor, problem solving, sensory development, visual stimulation.

THAWING ICE

Materials: Ice cube tray, food coloring, small toy items

What to Do: This fun and simple activity will entertain your infant during bath time and help her experience the properties of water. In the morning, fill ice cube trays with water and put a drop of food coloring in each section. Drop a small plastic or wooden figure in each cube and freeze. During your baby’s bath time, place the ice cubes in the water and watch as he tries to pick them up, push them underwater, or simply watch them move in the water. After a while, he’ll love playing with the thawed toy items.

Variations: Use an assortment of food colors.

Skills Learned: Attention span, grasp and release, sensory development, tactile stimulation, visual discrimination.

BAG IT

Materials: Paper bag, plastic cup, block spoon

What to Do: Children love taking random things in and out of bags over and over again. Place several objects, along with a paper bag, in front of your child. Name each object. Ask your child to place the plastic cup in the bag. Next, ask her to place the block in the bag. Last, ask her to place a spoon in the bag. Have her empty the bag; repeat the activity.

Variations: Add objects if your child continues to be interested.

Skills Learned: Visual discrimination

PAINTING THE SIDEWALK

Materials: Small brush with handle

What to Do: This fun activity will help develop your child’s upper body strength. Locate a small brush with a handle. Weather permitting; take your child out to the sidewalk or in the garage. Put the brush in a small bucket of water. Show your child how to paint the sidewalk or garage floor.

Variations: Take a bucket and small brush with you the next time you go to the swimming pool. Your child will love painting the pavement!

Skills Learned: Upper body strength, eye-hand coordination, creative expression, gross motor skills.

SAYING YES

What to Do: Develop your child’s communication skills with this fun activity. Sit across from your child and ask questions that require a “yes” answer. Does mommy love you? Shake your head up and down as you reply, “Yes, she does.” Continue the activity: Did you have a good sleep? Are you a good baby? Do you love mommy?

Skills Learned: Concept development, emotional development, listening, and visual tracking.

Reference: For more activities visit www.ProductiveParenting.com

Image credit: Image by Regina Petkovic from Pixabay 


Author: Sumana Rao | Posted on: April 11, 2016
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