All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Kefir

Kefir

Kefir, a fermented milk beverage, is slightly effervescent and tastes like sour, unsweetened yogurt. A milky beverage originating in Russia and Turkey, kefir is thought to be an even better source of probiotics than yogurt.  A cross between yogurt and milk, kefir is a delicious way to get probiotics and vitamins into our system. Similar to yogurt, this fermented dairy product is a unique combination of goat’s milk and fermented kefir grains.

What it contains?

High in Lactobacilli and Bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food store.Made by fermenting goat, cow or sheep’s milk with kefir “grains,” this drink contains ten to 20 different types of bacteria. According to research published in the American Journal of Dietetics, kefir has been proven to help ease lactose intolerance in some adults.

Image credit: https://commons.wikimedia.org/wiki/File:Beneficio-do-kefir.jpg, Saúde em dia, Douglas Medrado, Alan Costa / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) (portion enlarged)


Author: Sumana Rao | Posted on: February 5, 2016
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Soy yogurt

Soy yogurt

If you are allergic to regular dairy products and yogurt then try soy yogurt using soymilk.. Look for labels that say “live and active cultures” to be sure. It is difficult to find soy yogurt in markets, however you may find it health food shops. One can also prepare soy yogurt at home. You can use store-bought yogurt as a starter cultuSoy naturally contains some probiotic benefits, but new soymilk products on the market have added extra live culturesre. In some countries, soy yogurt is labelled as “cultured soy milk” because the term “yogurt” is reserved for dairy yogurt.

What it contains? Adding probiotic agents to soy milk increases its health value. Soy yogurt contains friendly bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus.

Image credit: Photo by Polina Tankilevitch from Pexels (CC0)


Author: Sumana Rao | Posted on:
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Miso soup

Miso soup

Popular miso soup is a tofu and vegetable broth soup that is low in calories and high in probiotics and protein. As a probiotic food it helps to treat intestinal disorders. Miso paste is an Asian seasoning made by fermenting a mixture of soybeans, barley, brown rice and several other grains with a fungus namely koji or Aspergillus oryzae. It is Japanese homemade soup and also available in market.

What it contains? The fermentation process is what makes this condiment a source of Lactobacillus acidophilus. There are reports that this soup could have over 160 strains of probiotics. This soup prevents diarrhea and bring back the system to normalcy.  Because of the way it processed miso tends to have high amount of sodium that can cause problems. If you consume miso make sure to take proper amount of soup depending on your health conditions.

Image credit:Photo by Alex Vaz from Pexels (free  cc0)


Author: Sumana Rao | Posted on:
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Kombucha tea (fermented tea)

Kombucha tea (fermented tea)

Kombucha (cum-bu-cha) is a slightly sweet and fizzy liquid that is fermented. When the sweet black tea is fermented with bacteria called scoby we get kombucha tea.

Probiotics are produced as a byproduct of the reaction between the tea and the bacteria in the scoby.  It contains a high amount of healthy gut bacteria.

Kings and people of Asia have used this probiotic drink for many centuries and it is believed to help increase the energy and well-being. It is available in Asian grocery stores in western countries. One can have this ice cold or hot. If you are buying at a store look for raw kombucha as pasteurized tea might have not the required microbes.

What it contains?  Depending on the preparation it may contain Bacillus coagulans or Saccharomyces boulardii – two types of friendly bacteria for human systems.

It increases energy, enhances well being and helps to lose weight. Only caution is it may not best for every individual especially people who are suffering from candida infections must not consume this tea.

Image credit: 1md.org (how to make kambucha tea)


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Yogurt

Yogurt

One of the traditional, well known, healthy and live cultured  probiotic is curd or yogurt. If you prefer make yogurt at home. It is easy. You can use whole milk to non-fat milk to prepare yogurt. If you are buying yogurt at store then read the lable. It should not contain added sugar, corn syrup, artificial sweeteners or flavors. It should be close to the yogurt recipe that you make at home. Go for plain yogurt that also says probiotic.

What yogurt or curd contains? It will contain Lactobacillus acidophilus.  This bacteria L  acidophilus is a type of friendly and helpful bacteria that is found naturally in the body, usually in the intestines, mouth, or female genitals. It has considered useful for human health purposes because the bacteria does not cause disease. It also produces vitamin K and lactase, the enzyme that breaks down the sugars in milk products. It is a gut friendly bacteria that helps our system.

Image credit: www.werindia.com


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WHO DECLARES INTERNATIONAL HEALTH EMERGENCY OVER THE OUTBREAK OF ZIKA VIRUS

WHO declares International Health Emergency over the outbreak of Zika Virus

The World Health Organization on Monday (February 1st) declared a International Health emergency over the rapidly spreading Zika virus, saying it is an “extraordinary event” that poses a threat to the rest of the world. The declaration was made after an emergency meeting of independent experts called in response to a spike in babies born with brain defects and abnormally small heads in Brazil since the virus was first found there last year.

Recently a person in Texas has been infected with the Zika virus after having sex with an ill person who had returned from South America. It is the first case of the virus being transmitted in the U.S. during the current outbreak of Zika, which has been linked to birth defects in the Americas. “It’s very rare but this is not new, we always looked at the point that this could be transmitted sexually,” said Zachary Thompson, director of the Dallas County Health and Human Services, told WFAA-TV in Dallas.

Zika virus infection is caused by the bite of an infected Aedes mosquito, usually causing mild fever, rash, conjunctivitis, and muscle pain.

Zika virus is an emerging mosquito-borne virus that was first identified in Uganda in 1947 in rhesus monkeys through a monitoring network of sylvatic yellow fever. It was subsequently identified in humans in 1952 in Uganda and the United Republic of Tanzania. Outbreaks of Zika virus disease have been recorded in Africa, the Americas, Asia and the Pacific.

What are the symptoms of Zika ?

The most common symptoms of Zika virus infection are mild fever and exanthema (skin rash), usually accompanied by conjunctivitis, muscle or joint pain, and general malaise that begins 2-7 days after the bite of an infected mosquito.
• About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).
• The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.
• The illness is usually mild with symptoms lasting for several days to a week.
• Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.
• Severe disease requiring hospitalization is uncommon.
• Deaths are rare.

How is Zika virus transmitted?

Zika virus is transmitted to people through the bite of an infected Aedes mosquito. This is the same mosquito that transmits dengue and chikungunya. In general, the Zika virus needs a vector (a means of transportation) to infect people. That vector is the mosquito. The virus has also been isolated in semen, and one case of possible person-to-person sexual transmission has been described. Zika can be transmitted through blood, but this is an infrequent mechanism. The usual recommendations for safe transfusions should be followed (e.g., healthy volunteer donors).

Where has Zika virus been found?

• Prior to 2015, Zika virus outbreaks have occurred in areas of Africa, Southeast Asia, and the Pacific Islands.
• In May 2015, the Pan American Health Organization (PAHO) issued an alert regarding the first confirmed Zika virus infections in Brazil.
• Currently, outbreaks are occurring in many countries.
• Zika virus will continue to spread and it will be difficult to determine how the virus will spread over time.

Zika in the United States and its territories:

• No locally transmitted Zika cases have been reported in the continental United States, but cases have been reported in returning travelers.
• Locally transmitted Zika virus has been reported in the Commonwealth of Puerto Rico.
• With the recent outbreaks, the number of Zika cases among travelers visiting or returning to the United States will likely increase.
• These imported cases could result in local spread of the virus in some areas of the United States.

Treatment:

Zika virus disease is usually relatively mild and requires no specific treatment. People sick with Zika virus should get plenty of rest, drink enough fluids, and treat pain and fever with common medicines. If symptoms worsen, they should seek medical care and advice. There is currently no vaccine available.

• No vaccine or medications are available to prevent or treat Zika infections.
• Get plenty of rest.
• Drink fluids to prevent dehydration.
• Take medicine such as acetaminophen to relieve fever and pain.
• Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs (nonsteroidal anti-inflammatory drug) should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.

Zika and Pregnancy:

Researchers are thinking that a birth defect namely microcephaly possibly due to zika virus.

The CDC says it will issue guidance in the coming days on prevention of sexual transmission of Zika virus, focusing on the male sexual partners of women who are or may be pregnant. The CDC has already recommended that pregnant women postpone trips to more than two dozen countries with Zika outbreaks, mostly in Latin America and the Caribbean, including Venezuela. It also said other visitors should use insect repellent and take other precautions to prevent mosquito bites.

CDC recommends special precautions for pregnant women and women trying to become pregnant:Pregnant women in any trimester should consider postponing travel to the areas where Zika virus transmission is ongoing. Pregnant women who do travel to one of these areas should talk to their doctor or other healthcare provider first and strictly follow steps to avoid mosquito bites during the trip.

Women trying to become pregnant or who are thinking about becoming pregnant should consult with their healthcare provider before traveling to these areas and strictly follow steps to prevent mosquito bites during the trip.

Pregnant women who had already travelled to Zika areas must contact their gynecologist or physician to seek an opinion.

WHO response

WHO is supporting countries to control Zika virus disease through:

• Define and prioritize research into Zika virus disease by convening experts and partners.
• Enhance surveillance of Zika virus and potential complications.
• Strengthen capacity in risk communication to help countries meet their commitments under the International Health Regulations.
• Provide training on clinical management, diagnosis and vector control including through a number of WHO Collaborating Centres.
• Strengthen the capacity of laboratories to detect the virus.
• Support health authorities to implement vector control strategies aimed at reducing Aedes mosquito populations such as providing larvicide to treat standing water sites that cannot be treated in other ways, such as cleaning, emptying, and covering them.
• Prepare recommendations for clinical care and follow-up of people with Zika virus, in collaboration with experts and other health agencies.

For more information about ZIKA please visit following sites

http://www.who.int/mediacentre/factsheets/zika/en/
http://www.cdc.gov/zika/symptoms
http://www.cnn.com/2016/02/03/health/zika-tests-catholic-position-on-birth-control/
http://www.cdc.gov/zika/pregnancy/question-answers.html

Image credit: www.cdc.gov, World Health Organization (Free for commercial use)


Author: Sumana Rao | Posted on: February 4, 2016
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Turn junk food into healthy food

Junk Foods are no more junk foods with these ingredients

We all like to eat because eating foods that we love makes us happy. Then, we all love to eat junk food too. Do you like to eat junk food but afraid to eat? Do not worry – you can always add healthy ingredients to junk food and make it tastier and healthier food.  How you can do this? Here are options and examples of converted junk food to healthy food.

  • Add healthier ingredients on top.
  • Increase the nutritional quality of a recipe by switching to healthier versions of the same ingredients.
  • Use whole grains instead of refined grains, such as brown rice instead of white rice. For fatty and high calorie food add additional fiber , vitamin and mineral rich ingredients.
  • Make your dish more nutrient-dense by adding healthy ingredients, such as fruits, beans or vegetables.
  • Decrease the fat by adding low fat dairy products.
  • Use a different cooking method – bake instead of deep-frying. Steam cook vegetables. You can also use other methods to keep the nutrients intact in vegetables – sautéing, braising, broiling and grilling are among the healthier cooking methods.

Image credit: pexels.com (cheese stick, olive), bhakshyabhojana.com, healthylife.weridnia.com, vegetarianrecipes.com, saviruchi.com, lowfatrecipes.com

1. Add vegetables & little spice to Nachos – Click to read more

Nachos with vegetables

2. To popcorn add carrots, onions & chilli – Click to read more

Popcorn with onions & vegetables

3. Sev-Cucumber chat: A chaat salad – Click to read more

Cucumber Chat

4. Bread slices with healthy hummus and vegetables – Click to read more

Bread slices with healthy hummus & vegetables

5. Crackers with peanut butter and  banana slices – Click to read more

Crackers with peanut butter

6. Pita shells with vegetables – Click to read more

Pita shells with vegetables

7. Sweet potato chaat – Click to read more

Sweet Potato Chat

8. Cheese sticks with olives – Click to read more

Cheese Sticks with Olives

9. Golgappa chat with vegetables and fruits – Click to read more

Golgappa Chat

Images: Google

Recipe modification: www.werindia.com


Author: Sumana Rao | Posted on: January 29, 2016
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Golgappa chat with vegetables and fruits

Golgappa chat with vegetables and fruits

Everybody likes panipuri that too spicy and with potatoes and spicy water. Then panipuri also serves calories both in the form of fat and carbohydrates. Don’t hesitate to eat panipuri with these following ingredients.

What you need?

Golgappa, small pieces of pineapple and strawberry, yogurt, chili powder, few potatoes, small cut cucumber,  pomegranate, chat masala.

Preparation:

  • Put a hole in the center of golgappa
  • Place all cut vegetables and fruits inside the hole
  • Add little yogurt
  • Add chilli powder and chat masala
  • Serve as snack

Author: Sumana Rao | Posted on:
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