Direct impact on blood vessels
Yoga involves various postures and movements that directly or indirectly stretch and stimulate not only the muscles
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Your road to Healthy Life
Management of blood pressure
High blood pressure is a significant risk factor for the development of cardiovascular diseases, including conditions related to vessel blockage. Y
Enhanced blood flow
Certain yoga poses improve circulation throughout the body. Enhanced blood flow can prevent the buildup of arterial plaque
Reduction of Stress and Inflammation
Yoga is well-known for its ability to reduce stress, which is mediated by decreasing levels of stress hormones
Yoga Improves Flexibility of Blood Vessels
Yoga can indeed have a beneficial effect on the flexibility of blood vessels, a factor important for cardiovascular health.
Benefits of Practicing Somatic Yoga Movements
Increased body awareness: Somatic yoga encourages a heightened awareness of internal sensations, helping individuals become more attuned to their bodies.
Slow Moving Somatic Yoga Poses
Following Five Somatic yoga poses are generally practiced in Somatic yoga. These are modifications of traditional yoga with very slow movements
Difference Between Traditional and Somatic Yoga
Other differences between traditional and somatic yoga involve Yogis ultimate goal, breath awareness and posture alignment
