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Calorie Content in some Common Indian Dishes

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Title Serving Size Calories Fats Carbohydrates Proteins
Dosa 1 Dosa 80 2g 17g 2.3g
Aloo Baigan 1 (271g) 191 9.9g 24.6g 3.8g
Shev Dahi Batata Puri 4 balls 379 9.5g 64g 12.2g
Shimla Mirch Aloo 100 G 93 3.4g 12.8g 1.5g
Aloo Paratha 1 (216G) 390 7.9g 65g 9.6g
Khichdi 1 Plate 103 0g 0g 0g
Nasi Bryani (Rice Only) Singapore 1 Plate 458 14g 0g 0g
Vadi 1 piece 100 29.6g 18.5g 4.8g
Hing Spice 1/4 tsp 4 0g 0g 0g
Cooked Chickpeas 350 g 462 9g 82g 13g
Mooli Paratha 1 (83G) 180 6g 30g 5g
2 Chapati and Green Sabji 2 cooked 70 5g 5.8g 0g
Brown Rice With Lentils and Vegetables 1 cup 500 0g 0g 0g
Aloo Gobi 1 Cup 247 0g 0g 0g
Chicken Masala W/ Naan Wrap 1 wrap 195 8.1g 30.5g 20.4g
Chicken Makhani 1 cup 409 6g 63g 14g
Aloo Baigan Cooked Vegitable 1 cup cooked 103 4.7g 12.3g 1.3g
Dosai 1 medium 80 2.5g 30g 12.8g
Channa Dal Masala 1 cup 290 3g 55g 11g
Vegetable Jhalfrezi 1 c prepared 200 0g 0g 0g
Aloo Gobi Masala 1 cup 203.6 5.5g 35.1g 6.6g
Papadom 3 pcs/10g 20 0g 0g 0g
Sardine Paratel 1 cup 156 0g 0g 0g
Chapati 1 pcs/38g 106.5 2.5g 20g 3g
Tomato Chicken 1/2 cup 134 5.4g 6.9g 14.7g
Medu Vada, (Indian Doughnut Shaped Snack Made From Black Lentils) 2 pieces 334 11g 43g 14g
Lamb Vindaloo 4 oz 360 15g 8g 25g
Moong Dal (Yellow Split Lentils) 100 gm 358 1.2g 59.9g 24.5g
Aloo Mutter Paneer – Diced Potato, Cottage Cheese and Pea Curry 100 G 106 4.8g 13.3g 2.5g
Mulligatawny Soup 1 cup 100 2g 12g 0g
Vegetable Balti 1 portion 290 0g 0g 0g
Dhaba Murg (Chicken, Onion, Tomato, Coriander, Chilies) 1 portion 210 4g 6g 35g
Aloo Pat Gobi 100 g 75 0g 0g 0g
Chavali (Black-Eyed Beans) Usal 1/2 cup cooked 174 5.8g 25.2g 7.5g
Puri 1 piece 112 5g 16g 3g
Chicken Briani 365 gm 520 12g 81g 23g
Chicken Biryani Rice 1 cup 510.8 16.1g 40.6g 46.6g
Chicken Saag 1 cup 290 10g 35g 19g
Onion Pakoda 1 cup cooked 119 1.8g 21.1g 6.1g
Mutton / Lamb Biryani 1 plate cooked 250 11g 5g 24g
Buffet Plate – Extra Chicken 1 plate 400 10g 20g 20g
Lamb Madras Curry 1 cup 270 14g 13g 23g
Chole (Curried Chickpeas) 1 Cup 202 7.6g 25.4 7.7g
Sarevda-papdi 30 g 90 0g 20g 1.5g
Vegetable Biryani 1 cup 290 0g 0g 0g
Samosa – Meat and Veg 1 Samosa (35 Grams) 88 2g 12.5g 5g
Naan bread 100 g 465 25g 54g 5g