Even though less information is available on Vitamin E’s role in preventing breast cancer, data still supports that vitamin E can help in preventing growth of cancerous cells.
Vitamin E works as a powerful antioxidant that reduces the damage caused by ozone and pollutants on the cells. It is powerful immune system booster. But take a natural form that ideally combines all 4 tocopherols and all 4 tocotrienols. One cannot simply eat the daily quantities shown to be effective in scientific studies.
Where it is present?
Wheat germ, dark green vegetables, Brazil nuts, almonds, raw seeds, swiss chard, spinach, turnip greens, kale, plant oils. In Brazil nuts selenium, phytochemicals and fibers are also present and helps in reducing inflammation and supports immune system.