Mouth Exercises To Stop Snoring

Try These Mouth Exercises

  • Push the tip of your tongue against the roof of your mouth and slide it backward 20 times
  • Suck your tongue upward against the roof of your mouth 20 times
  • Push the back of your tongue down while keeping the tip touching the inside of your front teeth
  • 20 times
  • Lift your soft palate and uvula 20 times
  • Using your index finger, press your cheek muscle away from your teeth 10 times on each side.
  • When you’re eating, bite down, then lift your tongue to the roof of your mouth as you swallow, without tightening your cheek muscles.

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