Sugar substitutes & health

Sugar substitutes and health

How sugar substitutes effect our health?

A sugar substitute also known as artificial sweetener, is food additive that mimics sugar and duplicates the effect of sugar in taste. Many studies on artificial sweetener revealed that, consuming sugar substitutes can cause weight gain, bladder cancer, brain tumors and many health hazards.  People add artificial sugar or sugar substitutes to food in order to reduce calorie intake. They are present in food and beverages that are marketed as “sugar-free” or “diet” drinks including baked goods and soft drinks. Common sugar substitutes are: aspartame, erythritol, saccharin, sucralose, isomalt, sorbitol, acesulfame potassium and mannitol. These are sold by their brand names Splenda, Equal and Sunett.

Sugar substitutes are not real sugar. Manufacturers might claim it as natural, but these are processed and refined substances. Some sugars like sucralose comes from sugar itself. Artificial sweeteners are synthetic sugar substitutes. Sometimes these are many times sweeter than sugar. They don’t add calories in diet. Artificial sugars can cause varieties of health problems including cancer. However, National caner Institute and other agencies say that there is not much scientific evidence to suggest that artificial sweeteners are responsible for caner and health problems. FDA regulates these food additives.  One benefit of using these sugar substitutes is they don’t promote decay-causing acids in mouth that can harm teeth.


Author: HealthyLife | Posted on: November 13, 2019

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