Kidney health

How to stay Healthy with kidney?

6 Things People with CKD Should Do:
1. Lower high blood pressure
2. Keep blood-sugar levels under control if diabetic
3. Reduce salt intake
4. Avoid NSAIDs, a type of painkillers
5. Moderate protein consumption
6. Get an annual flu shot

9 Things Everyone Should Do:
1. Exercise regularly
2. Control weight
3. Follow a balanced diet
4. Quit smoking
5. Drink only in moderation
6. Stay hydrated
7. Monitor cholesterol levels
8. Get an annual physical
9. Know your family medical history
10. Eat healthy foods that promotes kidneys’ health