No, starving is not effective for weight loss!
Starving or eating very little is a bad idea and once you start eating it leads to weight gain.
Starving may significantly cut down number of calorie intake and you might see some result by losing few pounds. Once you get back to your eating routine you will gain your weight again.
Solution? Eating balanced food, portion control and low-calorie diet will help.
Author: Sumana Rao | Posted on: June 4, 2018