Squash

Squash

Nutrients: Beta-carotene and lutein (carotenoids), B-complex and C vitamins, folate, calcium, magnesium, potassium, fiber.

Recipe Idea: Baked squash is comfort food on a chilly day. Serve with sauted spinach, pine nuts, and raisins.


Published by: Sumana Rao | Posted on: April 22, 2015

Recommended for you

Write a comment

Leave a Reply

Follow us on Facebook