Seated Wide Leg Stretch Pose or Upavista konasana

Seated wide leg stretch pose (Upavista Konasana)

All babies get into this pose before they crawl.

Sit with legs wide and pull legs apart. Sit straight. Keep baby on your lapin the same position.

Now, slowly bend on right and left side while holding baby in one hand.

Touch the toe and release.

Repeat the pose 3 times.

In between slowly make baby stretch her hands and legs too!

Author: Sumana Rao | Posted on: June 21, 2018

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