- Sit on the floor and stretch your legs to the front.
- Hold both of your toes with either your hand and try touching your knees with your nose.
- When you do the pose, you can feel an immense pressure on your belly region which helps to loose belly fat.
- It helps in fat reduction of the back region. It also brings flexibility, calms the mind, improves menstrual cycle (in females). It also improves constipation and digestive disorders.
Author: Sumana Rao | Posted on: June 17, 2016