Seated Forward Bend Pose

Seated-forward-bend Pose

  • Sit on the floor and stretch your legs to the front.
  • Hold both of your toes with either your hand and try touching your knees with your nose.
  • When you do the pose, you can feel an immense pressure on your belly region which helps to loose belly fat.
  • It helps in fat reduction of the back region. It also brings flexibility, calms the mind, improves menstrual cycle (in females). It also improves constipation and digestive disorders.

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