- Grab a ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent 90 degrees.
- Hold the weight straight out in front of you and keep your back straight (your torso should be at about 45 degrees to the floor).
- Explosively twist your torso as far as you can to the left, and then reverse the motion, twisting as far as you can to the right .
- Repeat this – do 3 sets of 8-12 at the end of your workout.
Published by: Sumana Rao | Posted on: June 17, 2016