Russian Twist

Russian Twist

  • Grab a ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent 90 degrees.
  • Hold the weight straight out in front of you and keep your back straight (your torso should be at about 45 degrees to the floor).
  • Explosively twist your torso as far as you can to the left, and then reverse the motion, twisting as far as you can to the right .
  • Repeat this – do 3 sets of 8-12 at the end of your workout.

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