Meditation is one of the best medicine that does not need money. Sit in a place where you find it peaceful and practice meditation.
Play calming music and imagine a peaceful environment where there is no pain. Refresh your body and relax.
Meditation is an antidote for stress and it helps to bring back normalcy in heart rate and blood pressure.
The signal of calmness in the form of good hormone pumps through your body and pain will slowly disappear.
Meditation is good for chronic pain reduction and symptom management.
Author: Sumana Rao | Posted on: April 13, 2018