What does potato skin have that makes it special?

What does potato skin have that makes it special?

Potato skin contains:

1. Iron, Calcium, Potassium, Magnesium Vit B6, Vit C

2. And, it is more nutritious than the rest of the potato!

3. It has fiber too …

4. If you ditch the potato skin you will lose up to 90% of potato iron content!

5. Sweet potato skin has beta carotene that converts to Vit A inside system.

6. Vit A needed for our overall strength and it is an immune booster.

Only precaution is do not eat potato that has greenish tinge.

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