- Come into a straight-arm plank with hands below and in line with shoulders feet slightly wider than hip-width apart.
- Keeping hips as still as possible, lift one arm up to shoulder height.
- Return to center, and then lift the other arm to shoulder height.
- Draw belly button up and in and keep your body centered. Do 10 reps each side.
Published by: Sumana Rao | Posted on: June 17, 2016