Plank With Arm Raise

Plank with Lateral Arm Raise

  • Come into a straight-arm plank with hands below and in line with shoulders feet slightly wider than hip-width apart.
  • Keeping hips as still as possible, lift one arm up to shoulder height.
  • Return to center, and then lift the other arm to shoulder height.
  • Draw belly button up and in and keep your body centered. Do 10 reps each side.


Published by: Sumana Rao | Posted on: June 17, 2016

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