Being mindfulness helps to relax and refresh. Walking in nature, gardening, feeding birds, cooking, reading, prayer – there are few examples to get to mindfulness.
These activities help to revive happiness and works on your emotions. While focusing on these activities you will slowly forget about the pain that your body is facing.
The more mindfulness you are, less is the body pain and pain could disappear too!
Reason for this is , you will be doing what makes you happy!!
Being mindfulness helps to get rid of most of the pain from the body! Mindfulness releases stress and brings balance in hormones.
Author: Sumana Rao | Posted on: April 13, 2018