Memory Helpers - HealthyLife

Everybody spaces out now and then. As we get older, we may not remember things as easily as we used to. We may not recognize people easily, may not remember what happened today. We may forget where we kept things. That is a normal part of aging. Some helpful hints to remember things are:

• Write things down.
• Use the calendar and reminder functions in your phone.
• Focus on one task at a time.
• Keep a photo album & friends  list