Living well and getting through suicidal thoughts
- Remember that you have control over living well. Find a routine that works for you that includes a healthy diet, exercise and regular sleep patterns. Stay close to your support network. Engage family, friends, teammates and your faith community. Think about joining an online community. Be realistic and mindful of your needs and know your limits
- Try staying away from drugs and alcohol. This is not always easy, so find strategies that work. Using drugs or alcohol to feel better is harmful to you. If you use alcohol or drugs, be honest and tell your therapist or doctor because it affects your care plan. Stay positive. Surround yourself with positive messages, people and activities. This will help you to feel better.
Author: Sumana Rao | Posted on: October 13, 2019