How To Stop Snoring?

How To Stop Snoring?

Snoring is caused by vibration of soft tissue and muscles that constitute the upper airways. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

Snoring could indicate sleep apnea, a potentially life-threatening condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the sleeper to keep waking up to begin breathing again. Normal snoring does not interfere with the quality of your sleep as much as sleep apnea.

It is important to get good sleep without snoring. It is important not only for your health but also for your partner’s health!

See these slides to understand how you can reduce snoring by following methods.

1. Lose Weight:  Click here to know more

Lose Weight To Stop Snoring

 

2. Exercise:  Click here to know more

Exercise Daily To Stop Snoring

 

3. Avoid Smoking, Alcohol And Sedatives:  Click here to know more

Avoid Smoking To Stop Snoring

 

4. Establish Regular Sleep Patterns & Sleep Position:  Click here to know more

Proper Sleeping Positions To Stop Snoring

5. Open Nasal Passages:  Click here to know more

Open Nasal Passage To Stop Snoring

 

6. Try These Mouth Exercises:  Click here to know more

Mouth Exercises To Stop Snoring

 

7. Stay Well Hydrated:  Click here to know more

Stay Hydrated To Stop Snoring

 

References:

  1. Wikihow.com
  2. http://www.helpguide.org/
  3. http://www.nhs.uk/
  4. http://www.mnn.com/

Recommended for you

Write a comment

Leave a Reply

Question of the Day

Follow us on Facebook