Not for everyone!
Gluten free diet is for those who have a medical condition called celiac disease. It is a condition in which body cannot digest a protein called gluten.
To remove gluten food industries must process the foods. It means, those gluten free processed foods do not do much for health.
Those who are intolerant to gluten are better with foods that are naturally gluten free.
Those who think that gluten free food is good for reducing weight must check the labels because you will be surprised to see the calories food supply.
Author: Sumana Rao | Posted on: May 4, 2018