Get enough sleep before and after you learn something new. You need sleep on both ends. When you start out tired, it is hard to focus on things. Moreover, when you sleep afterward, your brain files the new info so you can recall it later. A long night’s rest is best for memory and your mood. Adults need 7-8 hours of sleep every night.
Published by: Sumana Rao | Posted on: August 12, 2015