Flaxseed (ground)

Nutrients: Omega-3 fatty acids, fiber, phytoestrogens.

Recipe Idea: Dry fry flaxseeds with red chillies, curry leaves, little tamarind, few peanuts, little channa and urd daal. Grind, add salt and season with little oil, mustard and hing. You have Flax seed chutney powder

Image courtesy: https://cuisineindia.files.wordpress.com/2013/08/pict0050.jpg

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