Dietary change for good posture

Dietary Changes for good posture

Dietary changes brings down weight, makes us feel good about our body, brings confidence and helps us to get into good posture

  • Consume more raw food as they supply more minerals and vitamins.
  • To avoid intake of toxic substance, go for organic foods.
  • Drink suggested amount of water. Keeping body hydrated helps muscles’ and bones to be away from pain. Having fruits helps to reduce dehydration.
  • Avoid sugar and salt.  More salt means, putting on weight, high bp and body pain.
  • While eating and drinking avoid bad posture. Good vegetarian food helps to prevent several diseases as well as controls body inflammations and pain.

Author: Sumana Rao | Posted on: May 1, 2019

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