Delicious mango fruit and its valuable skin!

Delicious mango fruit and its valuable skin!

1. Mango peel contains carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids than its flesh.

2. Mango peel helps in weight reduction like resveratrol, It is a proven fact through research that mango peel reduces adipogenesis, which involves the production of mature fat cells.

3. Mango skin has quercetin and other healthy antioxidant compounds.

4. Fiber rich mango peel contains properties similar to resveratrol, that helps to burn fat !

5. Antioxidants in the mango skin reduces damage body by attacking free radicals.

6. Mango also contains Vit C, Vit A and rich in carotenoid compounds

7. Mangiferin is a compound which is present in abundant in the mango skin and less in flesh.

Published by: Sumana Rao | Posted on: May 5, 2017

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