Cooking is an exercise

Cooking is an exercise

Cooking is an exercise : Cooking is a great activity and exercise for hands and legs.

Cutting vegetables, rolling rotis, baking – all these are good activities for small hands. Moving hands and legs helps children to be flexible. Cooking can be a fun activity for kids.

Small tasks in kitchen like throwing trash, peeling fruits, vegetables, washing utensils all these will help kids to be active and brings energy.

Did you know? Squeezing lemon, chopping and mixing dishes help children to develop small muscle control and eye coordination.  

Moreover, they will understand the hours you spent to feed your family. You never know -They might surprise you by bringing breakfast to your bed!


Author: Sumana Rao | Posted on: February 28, 2019

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