Boat Pose or Paripurna Navasana

Boat Pose (Paripurna Navasana)

This pose helps to tone tummy.

You can take baby’s help while performing this pose.

Sit on floor with legs bent in front of you.

Place baby on your feet and slowly lift legs to bring parallel to the floor.

Make sure baby is secure on your legs and hold her on both side by extending your arms alongside of your legs.

Hold for couple of breaths and slightly swing the legs up and down. Let baby enjoy the move.


Published by: Sumana Rao | Posted on: June 21, 2018

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