1. A skin-on apple a day keeps spare pounds away. It contains good amount of fiber.
2. Do you know? By removing the apple peel you lose 9 mg of Vit C, 100 IUs of Vit A, and 200 Gms of Potassium.
3. It also contains Vit K that helps to heal the wounds.
4. Apple skin contains antioxidant called Quercetin & Quercetin help lung function, eases breathing problems & fights infection !.
5. Quercetin is also believed to fight off brain tissue damage and protect your memory.
6. The peel is also home to Ursolic acid, an important compound in the obesity-fighting ability of apples.
7. Studies have revealed that apple skin can fight against cancer.